205: What Should You Quit Doing? [Podcast]

What Should You Quit Doing?

As we move into a new year, most of my clients are planning to add more—more goals, more tasks, more pressure.

But maybe the real growth comes from letting go.

So I’ll ask you:

👉 What should you quit doing?

Not in a burnout-fueled, “I’m done with everything” kind of way.

But in a thoughtful, strategic way that clears space for what matters most.

Here are a few places to look:

🛑 Relationships

• Toxic friendships

• Unproductive dating dynamics

• Employers or clients who drain you

• Team members who are no longer a fit

🛑 Habits

• Late-night scrolling

• News binging

• Defaulting to social media or distractions

🛑 Work Activities

• Marketing efforts that aren’t working

• Busywork disguised as productivity

• Workouts that don’t align with your goals

You don’t need to add more to make progress.
Sometimes, quitting the right things is the most powerful move you can make.

🎧 I dive deeper into this in the latest episode of Company of One.
Click here to listen now.

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📚 Books & Resources Mentioned:

• Necessary Endings by Dr. Henry Cloud

• Triggers by Marshall Goldsmith

• EntreLeadership by Dave Ramsey

• Get Clients Now! by C.J. Hayden

• Five Signs That It’s Time to Quit Your Job (link or reference if applicable)